Video: FITNESS: MARTIAL ARTS FOR SENIORS
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Die Boere Staat Party - Kontak Ons
Hierdie is die Kontak ons-bladsy vir die Boere Staatsparty.
Die Boere Staat Party - Kontak Ons
Hierdie is die Kontak ons-bladsy vir die Boere Staatsparty.
[I'm not a fan of martial arts as a form of self defense. But this could be good for your health. Even as you get older you must exercise – even intensely. Jan]
https://www.youtube.com/watch?v=rTOs7GjE3r8
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